10 tips for creating the perfect bedroom

Choose the right room

Let's start with a sense of comfort and psychological safety. The most secluded bedroom is a room located as far as possible from front door... If you have a choice, start decorating your bedroom in a room located at the back of the house or apartment.

Also take into account the volume of air - according to the standards, the minimum indicator is 20-38 cubic meters for one person, which means that the room should have an area of ​​about 10–15 sq. m. For two, 13–25 sq.m. is enough.

Hide all unnecessary things

Somnology specialists are very categorical, therefore they recommend leaving only the most necessary items in the bedroom: in addition to bed it can be bedside tables, textiles, fixtures and armchair.

But in modern realities, these requirements are difficult to fulfill, so try not to overload the sleeping room with furniture and decor. If storing clothes in the bedroom, ideally built-in closet or a design to match the color of the walls: so a bulky object will not be conspicuous.

Decide on a palette

The main recommendation for the color scheme in the bedroom is to design it in calm shades, giving preference to those that evoke only positive emotions. Usually it is warm grey, white, beige, smoky pink, muted blue. Pastel tones, in contrast to rich and bright, will not get tired.

To create an intimate atmosphere, decorate the interior in emerald, deep blue, dark purple or even black colors. To prevent the situation from being gloomy, dilute it with light-colored furniture.

Find a comfortable mattress and pillow

Sleep equipment depends not only on its duration, but also on the condition of the back. Mattresses are always selected individually.

• For young and healthy people, mattresses with addicted spring block - the orthopedic effect of such a product is almost absent.
• Independent the springs, on the other hand, adjust to the body contour, keeping it in the correct position.
• For people with diseases of the musculoskeletal system, mattresses in the form rigid monolith (made from coconut or sisal), which help to straighten the spine in the upper back.
• A soft mattress is recommended for those who are concerned about lower back pain, as well as with a herniated disc.

The height of the pillow is determined by the position in which you sleep most often. A low pillow is more convenient for sleeping on the stomach, a high pillow for sleeping on the side or back. But pillow manufacturers promise maximum comfort to users when buying a product with memory effect.

Darken the bedroom as much as possible

To get rid of insomnia, the first step is to completely darken the room.The hormone melatonin is at work to ensure deep, healthy sleep, and any disturbances should be removed from the bedroom to help produce it.

It is important to exclude even small indicators on electrical appliances, as well as luminous electronic clocks. To get rid of the light from a street lamp, use curtains made of "blackout" fabric or combine several products: blinds, shutters, roll curtains.

Organize your lighting wisely

It is difficult to tune in to rest if the room is equipped with a single bright chandelier or cold light sources. In the evening, getting ready for bed in an ideal bedroom, you should turn on local lighting - sconces with dimming lampshades or a floor lamp.

The warm soft spectrum allows you to relax and gradually plunge into slumber. The color temperature of such lamps is in the range of 2,700 - 3,500K.

Make quality soundproofing

It is in the bedroom that it is most important to be in complete silence - this allows you to hide from extraneous sounds in the apartment: households going to work, TV working in the living room, noisy neighbors.

The normal noise level is considered to be an indicator of 30 decibels. Anything above this value interferes with concentration or sleep. For comparison, the rustle of foliage is equal to 10 decibels, 60-65 - the sounds of the highway.

Vibrations are damped by soft materials:

• cork sheets;
• cellulose or basalt wool;
• foamed glass;
• polyurethane foam;
• expanded polypropylene.

Also on sale there are special acoustic panels that do not need to be additionally decorated.

Put away your gadgets

Blue light emitted from smartphones, laptops, and TVs reduces the production of melatonin, which controls the sleep cycle.

The perfect bedroom doesn't have to be work cabinet or home theater - electronic devices keep the brain tricked, tricking it and making it awake.

If it is not possible to remove the gadgets, free you at least half an hour before bedtime by unplugging electrical appliances from the network and switching your mobile to flight mode. Tune in to a night's rest without the use of distractions. The best option is a book, meditation, communication with a partner. This simple tip will improve your sleep quality.

Install a humidifier

People feel comfortable with a humidity of 35-60%, and lower levels undermine immunity, increase the likelihood of respiratory diseases, cause rapid skin aging and interfere with sound sleep.

In winter, dry air is formed due to hot batteries, and in summer due to heat. To maintain a favorable climate in an ideal bedroom, you should install a humidifier, thereby improving the well-being of all its inhabitants.

Buy natural bedding

The wrong laundry can cause allergies, flaky skin and sweating. Also, low-quality products quickly fade and shrink, pellets and abrasions form on them.

• Bedding from flax they keep warm in cold weather and cool in hot weather, and after several washes they become only softer.
• Dense calico strong, durable and practically wrinkle-free.
• The ideal linen can be cotton - it is practical and affordable.
• Silk breathes well, cools the skin and is pleasant to the body. Requires delicate care.

If you follow these guidelines, you can create the perfect, harmonious and relaxing bedroom that will help you regenerate your body every night.